Your nutrient needs, hormone patterns, and what counts as "normal" all shift during your reproductive years. Knowing where you actually stand beats guessing.
Cycle tracking only tells part of the story. A baseline look at hormone levels, thyroid, and iron can flag gaps months before they'd otherwise show up.
Folate, iron, and DHA needs rise well past what a typical diet covers during pregnancy — one of the most well-established nutrition facts in women's health.
Fatigue, mood changes, and hair shedding after delivery are common and usually temporary — but persistent symptoms deserve a real conversation with a provider, not just "it'll pass."
These are the Urania programs and products members in their reproductive years use most.
